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Why aren’t there more female personal trainers?
Recent figures from the Register of Exercise Professionals (REPs) show that of the total 13,770 Registered Personal Trainers, only 5,256 are women, equalling a paltry 35%. Yet, according to research...
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Charli Cohen on females in the PT industry
A bit about me… Despite having resolved at an early age to become a fashion designer, I also developed a keen interest in nutrition and exercise science. Adamant that I could and would pursue both my...
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Spring into a Marathon – Part 5
If you’re running the Virgin London Marathon it may well be dawning on you that you only have just over four weeks of training left. By now you should have completed two-three of the longest runs of...
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Spring into a Marathon – Part 6
Wow, we’re here already… the taper! How did that come round so quickly? The hard work is done: you’ve run your longest run, you’ve had your highest mileage week. Now it’s time to bring it back down....
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Nell McAndrew’s Peak Energy: Recharged
Nell McAndrew, model and athlete, is celebrating 10 years of fitness DVDs with a “Recharged” version of her very first DVD: Peak Energy. Having been a fan of her DVDs since her debut release, I was...
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Richard Callender puts the Fitness Writers through their Paces
Anyone who’s anyone will have seen the 1998 film Armageddon, where after discovering that an asteroid the size of Texas is going to impact Earth in less than a month, NASA recruits a misfit team of...
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Is TRX the Only Piece of Workout Kit You Need?
Constructed by former US Navy SEAL, Randy Hetrick, from an old Jiu-Jitsu belt and some parachute webbing, the then-called “Travel Fit” was born. He used this home-made contraption to keep mission fit...
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Is Poor Form Wasting your Valuable Gym Time?
Have you ever been doing an exercise and wondered if you’re doing it right? Either you don’t feel the burn at all, or you’re feeling it in the wrong places, like your lower back or neck? Poor form...
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Bitch Boxing – Claws in… gloves on!
Ladies, pay attention: Bitch Boxing is a tough, explosive, full body workout, and it’s just for the girls. Taking advantage of Gym Box‘s purpose built ring, punching bags and sparring space, the floor...
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Charli Cohen VIS Collection Combines Luxurious Fashion with Performance...
Already well-established in the fitness industry as a personal trainer and nutrition expert, Charli Cohen is soon to be the name on every fashion-conscious fitness devotee’s lips as she unveils her...
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